bike

Day 2: Pittsburgh to DC to Catonsville

From the prior rain soaked day. Mile 174, Camping Overnight On the C&O Canal Bright and chipper morning selfie with burritos and a Tyvek suit. Surprisingly, thoseburritos Paul bought for himself and Jeff lasted 2 days at room temp. I woke up to a cloudy sky at 7:30.  Everyone else Read more…

sleep

Sleep

So, I have heard, but yet to validate, that it’s more important to get a good nights rest two days before your event. Since this thought was in my mind, I failed to get a good nights sleep two days before the race. This was in part compounded by the Read more…